Virtual Calming Space

Welcome to our Virtual Calming Space

This Virtual Calming Space is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!

We want you to know that your feelings are valid, no matter what they are. Whatever you may feel during this time you are not alone. Don't forget to take care of yourself and the ones you love.

Disclaimer: The following links are purely for educational purposes and are not intended as a substitute for mental health treatment. If you need mental health help you should seek the consultation of a licensed mental health professional. Consult the Rochester School District website for mental health resources at https://www.rochester.wednet.edu/news/what_s_new/services_available_for_children__youth__and_adults or or talk with a school counselor/social worker for referrals.

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