Virtual Calming Space: Movement

This Virtual Calming Space is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!

We want you to know that your feelings are valid, no matter what they are. You are not alone. Don't forget to take care of yourself and the ones you love.

Disclaimer: The following links are purely for educational purposes and are not intended as a substitute for mental health treatment. If you need mental health help you should seek the consultation of a licensed mental health professional. Consult the Rochester School District website for mental health resources or or talk with a school counselor/social worker for referrals.

 Image of a head with gears.          Image of a yellow music note.        Image of a blue butterfly.        Image of a person running.        Image of a blue puzzle piece.  
         Music       Uplifting
& Fun
       Movement       Puzzles
& Games
Movement for Elementary Students 
Movement for Secondary Students 
push up challenge 
  push up challenge
brain break dance    teenage games with music and dance
fitness workout    yoga
    African dance lesson