Movement

Virtual Calming Space: Movement

This Virtual Calming Space is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!

We want you to know that your feelings are valid, no matter what they are. Whatever you may feel during this time you are not alone. Don't forget to take care of yourself and the ones you love.

Disclaimer: The following links are purely for educational purposes and are not intended as a substitute for mental health treatment. If you need mental health help you should seek the consultation of a licensed mental health professional. Consult the Rochester School District website for mental health resources or or talk with a school counselor/social worker for referrals.

 Image of a head with gears.          Image of a yellow music note.        Image of a blue butterfly.        Image of a person running.        Image of a blue puzzle piece.  
Grounding
Strategies
         Music       Uplifting
& Fun
       Movement       Puzzles
& Games
 
 
     
     
Movement for Elementary Students 
      
Movement for Secondary Students 
     

   
https://video.link/w/YN5ob   https://video.link/w/0L5ob
push up challenge 
  push up challenge
     
https://video.link/w/LN5ob    https://video.link/w/GJ5ob
brain break dance    teenage games with music and dance
     
https://video.link/w/nN5ob
   https://video.link/w/2K5ob
fitness workout    yoga
 
   

  https://video.link/w/iL5ob
    African dance lesson